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Improve your physical and mental health through movement & mindfulness practise.
Sometimes all you need is breath deeper or move, dance to feel better, really! Our body as the same like with food needs to be nourish by conscious breath and healthy movement. Maybe you never had enough time to do it? Well, it's always perfect time for it! Get in touch to arrange classes or choose from available videos and enjoy the movement in the comfort of your zone.
You can breathe more fully, build strenght, stretch your body to release tension or learn how to do automassage. And dance of course! Energetic rhythms, salsa, bachata, samba, kizomba, polynesian hula and tahitian or dance awareness program to develop your beautiful body and confidence. During our classes and in the videos we present movements which make your body more fluent and as you will notice you will start be also very conscious of your own special rhythm.
Enjoy space, strenght & calmness
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About the body
The body is a specific physical aspect of our life and it's our story. The mind may be in the past or future, but the body will always brings us to feelings and „here and now". With body practise we „go out" of the head, relax, experience and discover, so we can develop naturally. This is how we build a bridge between mind and body. Movement is one of the strongest ways you have to affecting the world.
If you decide to move, you allow yourself to get more from life.
What you can find here?
MOVE WITH US! YOGA, STRETCH, FITNESS, BODYART, DANCE
MOVE WITH US! YOGA, STRETCH, FITNESS, BODYART, DANCE
During body practise it is all about feeling and finding support in it. Body brings us to „Here and Now”. When we give our body attention, we de-stress and discover more. Whatever you decide to practise we are here for your development. Through various movement like yoga, pilates, fitness and dance you build flexibility and strength. Moreover through body awareness and various movement styles you improve your confidence and self - esteem. You start to explore and develop naturally. This is how we can build a bridge between mind and body.
UMOVE!
UMOVE!
It's program which includes aerobic, strenght, resistance, pilates exercises, dancing latin & carribean styles. Are you interesting in energizing and motivated people to move? We organize movement and dance sessions for larger and smaller groups as well as individuals. We ensure that our workshops build good vibes, kept fun and easy-going, but also motivated and energized atmosphere. There are special workshops which includes not only exercises and dancing, but also has positive impact on participant's self-esteem.
UDANCE!
UDANCE!
Are you interesting in learning variety of dances on our signature classes, 1-2-1 session, retreats or in the comfort of your own home? With Us You will learn everything what you need to feel good while moving and dancing. Latin rhythms like salsa, bachata, samba, kizomba and even hawaiian hula and tahitian dance. Solo and partner work! Explore and improve your movement, dancing and confidence. Feel good and enjoy dancing! Our dance classes include warm ups, building flexibility, body awareness, strength and in the end learning various dance styles. Get in touch to set up classes for a group, yourself or maybe hen party or upcoming wedding dance. No matter what your level is, our great teachers find out how to improve your skills but most important how to enjoy and feel good and satisfied while moving.
EXPLORE YOUR NATURAL MOVEMENT & FLOW
EXPLORE YOUR NATURAL MOVEMENT & FLOW
Emotions are motions, so feelings bring us closer to ourselves. Emotions shape our body, so through the body we also shape emotions. Do you want to feel more relaxed, stronger? Do you remember how is „to flow”? I invite you to explore your beautiful body and movement to slow down, reduce stress and lift up the spirit. Surrounded by amazing nature get a chance to explore how unique you are, how you move with the feeling from inside and which element are you: earth, water, fire or wind? Try different dances from around the world. From circle to carribean and hawaiian to find softness and joy in your body. That journey is practice our natural expression, which may have been left behind.
PAMPER EVENT, PARTY, BIRTHDAY, HEN PARTY
PAMPER EVENT, PARTY, BIRTHDAY, HEN PARTY
Looking for the best Hen Party Dance Classes ? Super fun, relaxed atmosphere and energized event. Hen Party in dance style of your choice. Latin, Hawaiian, Line, Beyonce or Tiktok. Possibility to organize event in central location or in your private venue. We make sure you spend extra time with your friends or family and with recorded routine and loads of photo opportunites you will create unforgettable memories!
How it works?
1.
Think about your goal, what you want to learn or improve
2.
Get familiar how we move and what's in our offer We are here for You
3.
Contact us via email and ask any questions We are here for You
4.
Get ready & enjoy!
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