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Our Philosophy
Body & Mind connection
Our thoughts, feelings and beliefs can affect how healthy our mental functioning and bodies are. On the other hand, what we do with our physical body, how we treat our bodies, what we eat or what posture we maintain during the day can impact our mental state.
Why work through body and mind together is so important?
Self – care practices like massage, exercises, dancing, self – therapy are tools to come be more aware about present situation, so we can find solution and support in current state of life.
You are in safe hands with Us. Our life experience leaded us to place where we could notice how important is body & mind connection and we want to share this knowledge through our work. Wherever it is in home country or on your holiday all of us should have a chance to take care of our health. Nowadays time could be overwhelming. That's why our team want to take part in making life better. Through different channels like workshops, youtube, courses, working with people in business and in various condition or community schemes we want to share fantastic benefits from movement, touch and mindful presence to feel more relaxed and joyful.
Meet the Team
BARBARA
BARBARA
I'm psychologist, inspired by movement, dance, massage and travelling.
All my experience resulted in holistic approach to work with people. Psychology knowledge, solution Focused Therapy approach and dancing were my main paths. During studies I explored body awareness techniques, latin rhythms and hawaiian dance Hula. I found that real presence, communication, movement and exploring human potential are great tools to feel healed and vital. I always felt deep connection with the water and thanks to it she met different places and amazing people. „Look deep into nature and you will understand everything better” is her favourite quotes. Barbara's experience working with people in various condition, community schemes, leading classes and workshops.
NURCAN
NURCAN
Nurcan, who was initially interested in the purely physical aspects of yoga, began sharing her teachings from a holistic perspective by listening to the mind's reflections over time. Yoga is now a natural lifestyle for her, where she believes asanas can help people discover their true selves.
JULIA
JULIA
JOANNA
JOANNA
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