One day you might be coming out of a stressful week and you need to relax and restore. Another day you might craving an intense workout or dancing session. Regular movement will bring outstanding changes to your body, your metabolism, your heart, and your spirit. And the same stretching. Will help relax your muscles and mind as well. What you will find here?

Movement sessions like stretching, yoga, training, dancing, breathing and automassage techniques. Why not to try? Feel the power and joy, but also peace and focusity from movement. Whatever your needs are notice Body&Mind connection and add conscious movement to your weekly routine to improve your quality of life.

Take a Break, Reconnect and Feel Joy.

Taking a break is very important. Relax, spending time in active way or both, by yourself or with the group. Connect to nature, go to beautiful place, where you feel like home, do interesting things, spend time on valuable activites with people who take care of you. We collaborate with centers in Tenerife, Portugal and Turkey where easily you can reduce stress through contact with nature and movement ( yoga, body art hiking trips, surfing). More over you refresh your body&mind and restore your energy through using mindfulness techniques, breathing exefcises and spa rituals like massage. YOU are IMPORTANT and so is your health. Reconnecting with your inner self while retreat are priorities for us.

We organize mobile treatments, parties and events which includes spectrum of our services like massage, movement & dance sessions, mindfulness and reducing stress workshops. Take a break for yourself, family, friends or company employees. Take care of yourself and people around you. Get in touch and we will make sure to create high quality time in relaxing, but also motivated and energized atmosphere.